A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in ...

"Losing muscle fat increases insulin sensitivity," says Hana Kahleova, M.D., Ph.D., the lead study author and director of clinical research at the nonprofit Physicians Committee. "By taking extra ...

The study, led by Hana Kahleova, the director of clinical research at the Physicians Committee, looked at how the size, timing, and number of meals eaten each day affected changes in the BMI (body ...

Hana Kahleova, MD, PhD, MBA, director of clinical research for the Physicians Committee for Responsible Medicine, said adopting a vegan diet could result in several health benefits and ...

The study assessed 54 patients (29 men, 25 women) treated with oral diabetes drugs, aged 30–70 years, BMI 27–50 kg/m2 and HbA1c of 6–11.8% (42–105 mmol/mol). They were asked to follow one ...

The director of clinical research, Dr. Hana Kahleova joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with more results from the study. Bloom airs in 40 ...

But the research continues to show that healthy carbohydrates--from fruits, vegetables, beans, and whole grains--are the healthiest fuel for our bodies," says lead study author Hana Kahleova.

"We compared the efficiency of the classic model with five or six small meals a day with that of two larger meals, breakfast and lunch, having more or less the same daily calorie count," Hana Kahleova ...

“Eating a large breakfast reduces hunger cravings, especially for sweets and fats thus counteracting weight gain,” said Hana Kahleova, lead author of the study published in the Journal of ...

The latest report eliminates one additional meal. “Our results support the ancient proverb: ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper,”’ says Hana Kahleova, a researcher ...